25 Ways to "De-stress WITHOUT Alcohol!" | 15 Minutes of Recovery Coaching with Matt Finch

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Learn more about Fit Recovery©️ and Get Your FREE Copy of “Drinking Sucks! Dominate Alcohol, Get Fit, Be Happy”— By Chris Scott, Founder of Fit Recovery. This can help you Quit Drinking And Live Your Best Life!

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🔎 ABOUT THIS VIDEO… 👇
This is a clip from one of the two weekly Fit Recovery 2.0 Live Group Coaching Sessions with Matt Finch. In this video, Matt discusses how nervous system dysregulation (NSD) can be both a cause and an effect of alcohol use disorder. Individuals with up-regulated or down-regulated nervous systems are significantly more susceptible to relapse.

There are two modes of dysregulation and a third mode of regulation:

– Up-regulated
– Down-regulated
– Regulated

5 Signs of Dysregulation:
1. Emotional Instability
2. Difficulty Sleeping
3. Impulsive Behavior
4. Physical Symptoms
5. Reactivity

You’ll also discover 25 Ways to De-stress and Regulate Without Alcohol by watching this insightful and strategic video to the end.

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⭐ FIT RECOVERY RESOURCES ⭐
Website: https://fitrecovery.com/

🔺 Fit Recovery 2.0 – 6-Month Group Coaching Program:
https://www.totalalcoholrecovery.com/fit-recovery-2-0-membership

Make Alcohol “Moot” Again With Mindset Mastery – 6-Week Course:
https://fitrecovery.com/make-alcohol-moot-again/

Mastering Supplements For Alcohol Recovery – 6-Week Course:
https://fitrecovery.com/mastering-supplements-for-alcohol-recovery/

SQ Mastery For Alcohol Recovery – 6-Week Course:
https://fitrecovery.com/sq-mastery-for-alcohol-recovery/

Course Bundle – All Three of the 6-Week Courses above in one bundle:
https://www.totalalcoholrecovery.com/fit-recovery-matt-finch-course-bundle

Course Library:
https://fitrecovery.com/wlcourses/

One-on-One Coaching With Certified Fit Recovery Coaches:
https://fitrecovery.com/coaching/

“Accountability” de-activates alcohol addiction – Article:
https://fitrecovery.com/accountability-de-activates-alcohol-addiction/

The Journey to Alcohol Recovery Can Be Approached Through 3 Main Pathways – Article:
https://fitrecovery.com/pathways-to-alcohol-recovery/

Recommended Articles:
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🔎 ABOUT MATT FINCH… 👇
Matt Finch is the Director of the Fit Recovery Coaching Programs. He specializes in helping clients detox and recover from alcohol and other CNS depressants using nutrigenomics, biohacking, resilience training, habits science, lifestyle optimization, recovery capital enhancement, and more. Matt is a Professional Member of the Alliance For Addiction Solutions.

Matt is also:

✔️ Fit Recovery Coaching Programs Director
✔️ Creator of several online recovery courses (2,000+ students)
✔️ Founder of Opiate Addiction Support (4,000,000+ Visitors)
✔️ Former Certified Alcohol & Drug Counselor
✔️ Certified Strategic Intervention Coach
✔️ Certified Level 2 Qigong Instructor
✔️ Certified Advanced Food-Based Healing Instructor

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🔎 ABOUT CHRIS SCOTT… 👇
Chris Scott is the founder of Fit Recovery. He specializes in helping clients use advanced nutritional strategies, reframing techniques, neurolinguistic programming, high-performance pro-recovery habits systems, identity transformation, and much more to proactively eliminate alcohol from their lives. Chris is a Professional Member of the Alliance For Addiction Solutions.

Chris is also:

✔️ Founder of Fit Recovery (5,000,000+ Visitors)
✔️ Author of Drinking Sucks! (the bestselling book on quitting drinking)
✔️ Creator of the online program Fit Recovery 2.0
✔️ Cofounder of BioRebalance, a science-based nutraceutical company with liposomal technology

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Disclaimer: The information on this YouTube Channel and the resources available for download/viewing are for educational and informational purposes only.

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#alcoholfree #addictionrecovery #alcoholrecovery #recoverycoach #stopdrinkingalcohol #addiction #nsd #nervoussystemregulation #nervoussystemdysregulation

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