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6 Drinking to Fight Ageing.
Edit by- Ragadeep Kancharala
Voice- Akanksha Singh

Water
When to Drink: As you wake up in the morning, have a glass of water. Hydrating will help beat that groggy feeling and make your skin look its glowy best
Coffee
When to Drink: At Breakfast Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show.
Green tea
When to Drink: At Lunch Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests.
Hot cocoa
When to Drink: P.M. Snack Hot cocoa has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. It is great for your heart and skin.
Red Wine
When to Drink: At Dinner Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth
Milk
When to Drink: Before Bed Grab milk—your skeleton will love the calcium, and your muscles will love the protein. You’ll wake up even stronger.

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