This video is about the second edition to my new book “Alcoholic to Alcohol Free”. The book is a coach’s view on getting free of alcohol or dialing down dependence on it. If you in to fitness or just want to have more energy and ambition, the one most game changing thing you can do is come off alcohol, temporarily or permanently. My book explains the strategies you can use to move on from alcohol, including nutritional advice to support your mood and minimise cravings.
Link to the book on Amazon http://www.amazon.co.uk/dp/B01BNUX2P0
This video is relevant to health. fitness. recovery, alcohol. alcohol addiction. resolutions. clean eating. straight edge
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