Here is a list of supplements that I take to repair my body from years of alcohol and drug abuse!
I forgot to mention in the video:
1. Milk Thistle
2. Green superfood probiotic powder for shakes/smoothies.
What I did mention:
-Liquid Multivitamin with added Minerals
-Liquid fish oil (by Carlsens) Lemon Flavor 1500mg
-Liquid dropper Vitamin D
-Zinc, Calcium, Magnesium powder form, mix with water.
This, coupled with a good diet and exercise will help you to feel happier, less depressed, less anxiety, less mood swings, less irritability, and give you more energy on a regular basis!
#vitamins #alcohol #supplements
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