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📖 BOOK SUGGESTION: “ATOMIC HABITS” – James Clear : https://amzn.to/3H53aNL
“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.”
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👨🎓 HOMEWORK:
When will my Health IMPROVE After Getting Sober? – (Sobriety TIMELINE)
https://youtu.be/XZrn5qLhZFs
20 Signs That You’re Actually Sober
https://youtu.be/DRyWaCkmzM8
5 Healthy habits to START after getting sober!:
https://youtu.be/J2_fWKzgC9Y
HOW TO SET PERSONAL BOUNDARIES IN EARLY SOBRIETY:
https://youtu.be/1Z9T4QmyjJA
How to PREPARE for SOBRIETY:
https://youtu.be/j7qh68y4-6s
Learn to LOVE YOURSELF first, after getting SOBER!
https://youtu.be/6iAQjaAQnW8
10 Surprising ways that alcohol is HURTING your body:
https://youtu.be/Y8-Q_zIm15Q
What are the 5 ENEMIES OF YOUR SOBRIETY?:
https://www.youtube.com/watch?v=uirNb8MN_OE
Beware of CROSS ADDICTION after getting Sober:
https://youtu.be/0no-Su__sl4
10 Reasons why we crave SUGAR after getting SOBER:
https://youtu.be/4PlXH3puCYc
50 SCARY facts about ALCOHOL USE!:
https://youtu.be/4aNq8IYl7d8
10 Ways that Childhood Trauma is LINKED to Alcohol Addiction:
https://youtu.be/r2ffpsEe9hY
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📕 LOOKING FOR THE BEST SOBRIETY BOOKS?: https://www.gettingsoberagain.com/sobriety-books
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💻 OTHER RESOURCES FOR QUITTING ALCOHOL:
– SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/
– Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf
– Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
– Substance Abuse and Mental Health Services Administration: 1-800-662-4357
– Addiction Life Expectancy Calculator – https://tinyurl.com/46xrcy5a
– QUITZILLA (Google Play Store) – https://bit.ly/36fRgyL
– QUITZILLA (Apple Store) – https://apple.co/3cihPqP
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