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Make a pact with friends, family or colleagues to any or all cut down on alcohol along – This can prevent any peer pressure in addition to providing you with support
Opt out of rounds – They inevitably encourage you to drink more alcohol than you otherwise would have, and at the pace of the fastest drinker
Choose a smaller glass – This can naturally cut back the amount of alcohol that you’re consuming, however if you fancy a extended drink why not choose one with a lower alcohol by volume content
Choose a soft drink instead – Drinking a soft drink or non alcoholic cocktail will facilitate you chop down on alcohol and also save you cash. Most bars can offer ‘virgin’ versions of their cocktails, so do not be afraid to raise
Set yourself alcohol-free days – If you are more probably to drink on a Thursday, Friday or Saturday, provide yourself the rest of the week far from alcohol. This can provide your liver time to recover and help you narrow down on the number of alcohol you’re drinking.
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