Do you have a drinking problem? Do you binge-drink, embarrass yourself or spend too much money on alcohol? Is drinking affecting your work or relationships? Do you experience guilt and shame after drinking?
Alcoholism comes in many forms and the down-and-out, obvious drunk isn’t the most common form of a drinking problem. High-functioning alcoholics can hold down a job but that doesn’t mean they’re not suffering from the negative impact of alcohol abuse or that catastrophe isn’t just around the corner. Alcoholism is a progressive disease and true dependence sneaks up on you.
Do you spend time thinking and planning your drinking? Do you consistently have more than you plan to? Have you ever experienced a blackout? Do you go to work with a hangover? Have you hidden or lied about your drinking?
Alcohol abuse can lead to relationship problems, work issues, car accidents and other types of crime. It’s physically and psychologically damaging. Take control of your life and your drinking by visiting the Design Life Library – [http://designlifecoach.com/distance-coaching/] and downloading “Overcoming Alcoholism” [http://designlifecoach.com/overcome-alcoholism-guide-beating-booze/] You can learn to understand how drinking affects you, what your triggers are, and develop sure-fire methods to free yourself from your addiction.
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