Videos About Alcoholism

In this powerful episode of the Full Power Podcast, Liam Browne welcomes the incredible Josh Connolly, a renowned resilience coach, public speaker, and mental health advocate. Josh, known for his raw and relatable approach to personal growth and emotional well-being, shares his story of overcoming adversity and how he transformed his struggles into a platform to help others build resilience in their own lives.

During this deeply moving conversation, Josh opens up about his journey through childhood trauma, addiction, and mental health challenges, and how he found strength in vulnerability. He discusses the importance of emotional awareness, self-compassion, and how we can all learn to cope with life’s challenges in healthier, more empowering ways.

Liam and Josh dive into the tools and techniques Josh uses to support individuals and organizations in fostering emotional resilience, including breathwork, mindfulness, and the critical role of community support. This episode is packed with actionable insights and inspiring stories that will resonate with anyone looking to build mental strength, overcome personal struggles, and live a more fulfilling life.

Whether you’re dealing with your own challenges or seeking ways to strengthen your emotional resilience, this episode is a must-listen. Josh’s openness and expertise, combined with Liam Browne’s insightful questions, create an unforgettable conversation that will leave you feeling empowered, inspired, and ready to take on the world. 💪🌟

🔗 Don’t forget to subscribe for more insightful conversations with incredible guests like Josh Connolly.

@josh_ffw
www.joshconnolly.co.uk

00:00 – intro to Josh Connolly
00:04 – Addiction
08:50 – Josh Conollys book “It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story”
10:30 – Addiction to alcohol
11:00 – Sergio Aguero’s goal I can refer back to as the turning point in my life 16:30 – breath work and dealing with being calm
20:30 – Purging and release from the body
28:30 – Yoga Saved Liam
32:30 – Josh needs to do crazy things to avoid conversations with himself36:30 – Breathwork is just Pranayama why has it blown up in the last five years
44:00 – go explore and learn
48:00 – Distress in the world and western medicine
51:00 – Mental health crisis
54:00 – Labeling people and their problems to the environment
01:00:00 – reflecting on your deepest moment of change
01:02:30 – Josh and his children
01:05:30 – Abundance and Drive in Josh’s Life and his journey
01:12:00 – Rock bottom point
01:14:00 – Josh’s Dad passing had a massive effect on his life but he didnt realise at the time
01:17:00 – Pep guardiola has changed football
01:18:40 – Working out how to be a father at a young age and my mistakes

#FullPowerPodcast #LiamBrowne #JoshConnolly #MentalHealthMatters #EmotionalResilience #PersonalGrowth #SelfDevelopment #ResilienceCoach #OvercomingTrauma #MentalHealthAdvocate #Empowerment #SelfCompassion #MindfulnessPractice #Breathwork #EmotionalWellbeing #CommunitySupport #InspiringConversations #HealingJourney #PodcastCommunity #PodcastLife #LifeLessons #MotivationalPodcast #WellnessJourney #StrengthInVulnerability #MentalStrength #PositiveMindset #NewPodcastEpisode #ListenNow

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Peace & Love,
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AHO!
Why be half power, when you can be FULL POWER!

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