Years of Alcoholism, IBS, Depression, Anxiety All healed with Diet, Exercise, Faith & Caroline Leaf’s philosophies of Neuroplastics (changing your brain).
I realized that all of my issues stemmed from a leaky, enflamed, yeast overgrown gut! It took years of intense healing with diet as well as the other interventions to heal my issues.
I of course like anyone can fall into the pit of depression even now, but now it’s always because there is reason. In the past I didn’t have to have a reason to be sad.
I forgot to mention but it was a super important part of my recovery (ZUMBA)! The combination of dancing, fun, laughing and getting an insane cardio workout worked wonders in my life.
My diet has been a borderline Ketogenic, Paleo, GAPS diet blend. I of course have cheats once i a while and fall of the wagon, but I always get right back on the horse.
GAPS Book-taught me about the gut and my conditions and the science behind healing
http://www.amazon.com/gp/product/0954852028?creativeASIN=0954852028&linkCode=w00&linkId=L5H3NASFMATHVGHX&ref_=as_sl_pc_tf_til&tag=whacanieattip-20
Caroline leaf has You Tube videos (that are amazing!) books, podcasts and much more. She really changed my life!
http://www.amazon.com/gp/product/0801018390?creativeASIN=0801018390&linkCode=w00&linkId=KEASRNOZGFFAVT63&ref_=as_sl_pc_qf_sp_asin_til&tag=whacanieattip-20
This is an affiliate link to one of her books, she has a kindle edition but I really like the paper backs to write in!
I now can have a glass of wine when I feel like it with no problem! I probably have on average a drink a week. I have given up Hard alcohol completely because I just dont think its beneficial for health and I care too much about my health.
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