Alcoholism the 5 stages of recovery that I went through. These are the 5 stage s of my recovery after alcoholism. Basically some of goals and milestones I set myself. All this came to head one day when I decided this alcoholism was enough and I needed to get sober. I think everyone who quits drinking at some point in there life has this penny drop moment and the realised enough was enough. For me having been living in bed for many weeks and having almost exhausted every avenue for help. This time was for me.
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I detoxed for 7 days before then moved into a halfway house. I had to be sober for 3 -5 days before I was aloud in this place. (i was meant to say in the video 7 day full detox then i was moved into rehab/halfway house – I said 3. It was 7 full days sober).
I talk openly about my struggles with alcohol and run you through some of the stages of my recovery from alcoholics point of view..
11:18 Stage 1 – Take Responsibility for yourself and your actions going forward.Make a plan and stick to it and ever look back to start dwelling on the past as your going through your alcohol recovery. You need to move on with your life, out of alcoholism and into recovery. Start being selfish. Basically what that means its ok to be selfish in recovery from alcohol. This time is for you and no one else so make the most of it. Look after yourself and treat yourself. This time will only come once, so cherish it.
29:25 Stage 2 Followed the plan that I had created to stop drinking alcohol. Never deviate from the plan. The only person who was in my way was me. This will be the same for you. Break through that barrier and only do what you have planned. Try this you will be surprised how effective it is.
32:06 Stage 3 – Halfway house and exercise/fitness Once i got myself established in my new home I started to concentrate on m health and fitness after alcoholism. This wasn’t too hard to do believe it or not. They were 2 people in the alcohol rehabilitation unit that were chefs. So food wise we had anything we wanted. Basically when people used to visit the place. For instance a relative. They always used to say something along the lines. This place is like a holiday camp without alcohol. Or We would say in the UK it like Butlins without the beer.
39:55 Stage 4 – Mental Health back on order. You need to start working o your mental health after alcoholism to sobriety. It does get very confusing being an alcoholic and when you stop drinking fog settles and its only then can you see what work needs to be done mentally and physically
52:28 Stage 5 – Getting back into society and back into work after alcoholism. Getting yourself back into work and getting established in a house and flat on the outside (so to speak) is a bit of a daunting task. To some people who had never lived alone or never really had to look after their finances. Alcoholism recovery and getting back into recovery goes hand in hand. When you stop drinking and you get sober you need to really work at getting yourself out there in society. You need to get out there and start talking to people on a daily basis after your alcoholism. This works founders for your mental health when you’re sober and on the road to recovery.
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We are not qualified alcoholism doctors nor are we qualified in anyway.
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