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Coffee has the power to make a difference in your daily workout. The main ingredient in coffee is caffeine whose immense stimulating power has made a place in the list of forbidden substances in Olympics. Though this is not banned now, it is still considered one of the boost ups in work out as it eliminates fatigue and helps to burn fat as energy source. In the international journal of Sport Nutrition and Exercise Metabolism it is said that trained athletes who consumed coffee before exercising had the ability to burn 15% more calories than three of hours of more exercise. It’s a secret drink that can increase the beneficial value of exercise.
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