Videos About Alcoholism

Learn about two different support groups for giving up consuming alcohol

You don’t have to settle for mainstream support groups as there are many others ( http://wisewiser.com/quit-drinking-alcohol-on-your-own ). Secular Organizations for Sobriety is an international organization that takes a science-based tactic to recovery from alcoholism. SOS is similar to AA in that it is a network of independent meetings with a recovery method. The philosophy of SOS credits you for achieving and maintaining your own sobriety without relying on any Higher Power. There are more choices for secular support groups such as Self-Management and Recovery Training. SMART Recovery is a program that aims for abstinence from liquor or drugs through self-empowerment. SMART Recovery is grounded in cognitive behavioral therapy which is a psychotherapeutic approach that addresses dysfunctional emotions and maladaptive behaviors like wine abuse. CBT therapists believe that the clients change because they learn how to think differently and they act on that learning. Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors instead of external situations like people or events. The role of a CBT therapist is to listen and encourage while your role is to express your concerns and implement what you learn.

Sometimes it is necessary to check yourself into a rehabilitation facility in order to get clean from alcohol. There are no locks on door at a detox center so if you want you have the freedom to go back home. There are many different types of rehab facilities available depending on your needs. Not all facilities for rehabilitation have a detox withdrawal center and you will have to go through withdrawal process at a different place. Once there you will be educated in the effects that liquor has on your body and the penalties you may experience if you continuing abusing it. During your rehab, you will probably participate daily in group therapy meetings with others at the facility. Many drug and wine rehab programs will include members of your family in your program for treatment. Your family members will learn about dynamics of addiction and learn to identify strengths and resources to help encourage you in your recovery. The typical residential drug and beer rehab program will last about 28 days and sometimes longer. After your rehab there is usually an aftercare program that may include residence at a halfway house.

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