Sleep is a necessary part of your life, and new research shows a lack of it could make you more likely to abuse alcohol and drugs!
Read More:
Lack of Sleep Could Make Your Teen Turn to Alcohol or Drugs
http://www.sciencetimes.com/articles/2734/20150118/lack-of-sleep-could-make-your-teen-turn-to-alcohol-or-drugs.htm
“Are your teens getting enough sleep? If not, you may want to keep an eye out for a new study to be published in the journal Alcoholism: Clinical & Experimental Research.”
Neurocognitive Consequences of Sleep
Deprivation
https://www.med.upenn.edu/uep/user_documents/dfd3.pdf
“Deficits in daytime performance due to sleep loss are experienced universally and associated with a significant social, financial, and human cost.”
Adolescent Brains Are a Work in Progress
http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/work/adolescent.html
“Over the past 25 years, neuroscientists have discovered a great deal about the architecture and function of the brain.”
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