Part one of a four-part series aimed at those of you who wish to combat an addiction (i.e. smoking, caffeine, weed, alcohol etc.) The hypnotic suggestions will be reinforced with each subsequent audio. Week 1: The First Step; Week 2: Release & Let Go; Week 3: Reinforcement I; Week 4: Reinforcement II – Resolution.
***INSTRUCTIONS: Lie down and listen with headphones once a day for seven days before moving onto WEEK 2. Alternatively, you can listen every other day; so Monday, Wednesday, Friday, Sunday. Play around with the volume to find your optimal level. Listen only when resting and not whilst driving, cycling, operating machinery etc.
WEEK 2: http://www.youtube.com/watch?v=yvhy5FFQKaU
***Of course, this is not intended as a replacement for the care of your physician, so if your condition is critical as a result of your addiction, please seek proper care.***
This audio features ambient music, a 4hz isochronic tone, white noise, nature sounds, and a hypnosis script.
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 – Four Week Plan – **READ DESCRIPTION**')){kind=link}
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