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0:00 www.Patreon.com/GettingSoberAgain
13:27 Alcohol and Binge Drinking Statistics in the U.S.
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BOOK SUGGESTIONS:
Russell Brand: From Addiction to Recovery : https://amzn.to/2SB3X39
“This Naked Mind” : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : https://amzn.to/3wI1a6W
Allen Carr’s Easyway to Control Alcohol : https://amzn.to/3fTR9wP
Allen Carr’s Easy Way to Stop Smoking : https://amzn.to/3c4x71E
Allen Carr’s Easy Way for Women to Quit Drinking: https://amzn.to/3yM2Hed
Samuel C Watts: Alcohol Explained : https://amzn.to/3hXUMod
David Goggins: Can’t Hurt Me: Master Your Mind and Defy the Odds : https://amzn.to/3p0GkwZ
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : https://amzn.to/3p06zUk
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OTHER RESOURCES FOR QUITTING ALCOHOL:
– Alcoholics Anonymous: https://www.aa.org
– Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
– Substance Abuse and Mental Health Services Administration: 1-800-662-4357
– National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
– Why we help others instead of ourselves: https://bit.ly/3syz3FD
– What is the cost of addiction? https://bit.ly/3c09Ug4
– Lifestyle Longevity Calculator https://rb.gy/g4cbbq
– Dr.Berg HOLISTIC MEDICINE https://bit.ly/3vgHCqu
– Christina Lopes, DPT, MPH: “Are you a LIGHTWORKER?” https://www.youtube.com/watch?v=q02lb_z1sbs&t=4s
– QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
– QUITZILLA (Apple Store) https://apple.co/3cihPqP
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:::THE TENETS OF GETTING SOBER…AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN “THE BIG 5” AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”
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SOUNDTRACK:
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Benji – Dyalla
Beyond – Patrick Patrikios
Flight To Tunisia – Causmic
Fred On The Fritz – Dyalla
Homer Said – Dyalla
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Lifelong – Anno Domini Beats
Like That – Anno Domini Beats
Patience – Dyalla
Road Tripzzz – Ofshane
Stairway -Patrick Patrikios
Summer In NY – Dyalla
Sunday Rain – Cheel
The Good Old Days – Dyalla
Treat Yourself – Dyalla
Wellington Coffee Shop – Dyalla
Whip – Yung Logos
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