Life Works Clinical Manager Nick Kypriotis offers tips and help for people battling alcohol and drug addiction over the holidays. Learn how to stay sober and off drugs over Christmas. If you are struggling with a drug or alcohol addiction, please visit Life Works alcohol and drug addiction pages. http://www.lifeworkscommunity.com/treatment-programmes/addiction-to-alcohol-or-drugs.html
Transcript:
Avoid H.A.L.T. (Hungry, Angry, Lonely, Tired)
If you are hungry, get something to eat. If you are angry, talk to somebody about it. If you are lonely, go to a meeting or call a friend. If you are tired, get a good nightβs sleep. Taking care of yourself should be a top priority at any time in your recovery but especially during the festive holidays
Plan each and every day of your holiday season
Plan to spend the majority of your time with friends and family who are supportive of your recovery. Also ensure you spend time with people who are in recovery and are able to support and guide you during times when family and friends may not be able to.
Find a meeting in your area β 12 – step programs donβt take the holidays off!
Many groups have special meetings during the holidays to share their experience, strength and hope. Check the internet for a meeting in your area. Donβt miss meetings because of the holidays! They are still going on, and in many cases sometimes in greater frequency BECAUSE of the holidays.
Write out a daily gratitude list
The quickest cure to get you out of the holiday blues is by writing a gratitude list. Identifying what you are grateful for helps with eliminating feeling sorry for oneself and connecting with being grateful for what you have gained from your recovery.
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