Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode of “The Mindful Drinking Podcast,” host Derek Brown dives into the Four C’s of drinking occasions— Celebration, Conviviality, Consecration, and Connoisseurship —to explore why, when, and how we drink. Drawing from anthropology, history, and personal insights, Derek uncovers how these categories shape our relationship with alcohol and mindful drinking.
Whether it’s a champagne toast at a wedding, a shared pint with friends, a sacred ritual involving wine, or the appreciation of a fine whiskey, drinking is often deeply tied to cultural meaning and social norms. He examines how these contexts influence our choices and invites listeners to reflect on their own reasons for drinking—or not drinking.
This monologue presentation challenges us to rethink our relationship with drinking occasions, blending humor, thoughtfulness, and practical advice on how to approach them more mindfully.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
){kind=link}
Comments
Comments are disabled for this post.