Are you ready to uncover the truth about alcohol? In this video, I break down how alcohol impacts your health, accelerates aging, and even shortens your life—even if you’re only drinking in moderation.
You’ll learn:
The science of how alcohol damages your cells and DNA.
How alcohol destroys your sleep and why that’s a massive problem.
The shocking stats about alcohol-related deaths and aging.
Did you know that drinking more than 29 units of alcohol per week ages your body by 1–2 years? Or that even one drink a day can cut 30 minutes off your life expectancy? It’s time to wake up to the truth about alcohol.
Ready to take control of your health?
At FiTScript, we offer a groundbreaking 124-biomarker test that uncovers the true state of your body—from hormones to inflammation and beyond. With this data, we create a custom protocol designed to reverse the damage alcohol has done and help you rebuild your health from the inside out.
Click here to book your FREE Health Advisory Call: https://go.fitscript.me/fs
Key Topics Covered in This Video:
• Why alcohol is classified as a toxin.
• How even ‘moderate drinking’ speeds up aging and harms your body.
• The connection between alcohol, poor sleep, and mental health.
• The surprising ways alcohol impacts your lifespan.
Share Your Story:
Have you noticed how alcohol affects your sleep, mood, or energy? Have you tried cutting back? Share your thoughts in the comments—I’d love to hear from you, and we’re all in this together.
Timestamps:
0:00 – Intro
0:54 – Why Alcohol is a Toxin?
1:33 – Alcohol and it’s relation with Aging
2:15 – Why Alcohol Causes Early Deaths
2:52 – How Alcohol Destroy’s your Sleep
3:27 – Alcohol and Your Mental Health
4:08 – The Solution
Let’s connect:
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The Raw Reality Of How Alcohol Effects Your Body, Brain & Health ( My Story)
In this video I will be discussing about
Alcohol and health
how alcohol affects the body
the truth about drinking
alcohol impact on the brain
quitting alcohol
personal health journey
mental health and alcohol
science of alcohol effects
alcohol awareness
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