In this raw and honest video, I’m pulling back the curtain on a rarely discussed aspect of sobriety – the intense alcohol withdrawal anxiety that can follow when you stop drinking. 👉 GET MY FREE 5-DAY SOBRIETY PLAN HERE: https://activation-energy.ck.page/9e80c31650
If you’re struggling with anxiety after quitting alcohol, you’re not alone. This video dives deep into my personal journey, shedding light on the often-overlooked challenges of alcohol withdrawal and Post-Acute Withdrawal Syndrome (PAWS). I’ll share the symptoms I experienced, how they affected my daily life, and the strategies I used to cope.
Key topics covered in this video:
The unexpected intensity of alcohol withdrawal anxiety
Common symptoms of PAWS and how they manifest
The rollercoaster of emotions during early sobriety
Practical coping mechanisms for managing anxiety
The importance of lifestyle changes in maintaining sobriety
How to build a support system that understands your journey
I’ll also discuss the necessary life changes I had to make to stay alcohol-free and how these changes ultimately led to a more fulfilling life. Whether you’re considering quitting alcohol, in early recovery, or supporting someone who is, this video offers valuable insights and encouragement.
Remember, recovery is a journey, not a destination. By sharing our experiences, we can help each other navigate the challenges and celebrate the victories along the way.
Don’t forget to like, subscribe, and hit the notification bell to stay updated on more content about recovery, mental health, and personal growth. Let’s break the stigma and have honest conversations about the realities of sobriety together!
INSIDE THIS VIDEO:
00:00 Quitting alcohol can cause alcohol withdrawal anxiety
01:05 What to expect when quitting alcohol
01:55 Alcohol Withdrawal Symptoms after 12 hours
02:08 Alcohol Withdrawal Symptoms after 12 – 24 hours
02:29 Alcohol Withdrawal Symptoms after 24 – 72 hours
03:12 Alcohol Withdrawal Symptoms after 5 days
04:50 What is Post Acute Withdrawal Syndrome (PAWS)
05:31 What are the symptoms of Post Acute Withdrawal Syndrome (PAWS)
06:20 Ongoing Withdrawal symptoms can cause relapses
06:58 Feelings of anxiety and depression can result in alcohol abuse
07:49 Your body and mind can heal after quitting alcohol
08:30 Skills to stay sober
09:57 Challenge irrational beliefs to manage anxiety and depression
10:41 Build a support system to help recovery
11:36 Learning to live a balance life in recovery
Other Resources:
👉 GET MY FREE 5-DAY SOBRIETY PLAN HERE: https://activation-energy.ck.page/9e80c31650
👉 DOWNLOAD MY FREE COST-BENEFIT ANALYSIS TEMPLATE HERE:
https://activation-energy.ck.page/46a63e1e17
💪 45-DAY SOBRIETY CHALLENGE: 🛑 STOP DRINKING IN THE NEXT 45 DAYS
https://activation-energy.ck.page/79422f3e2d
👉 DOWNLOAD MY FREE TRIGGER IDENTIFIER JOURNAL HERE:
https://activation-energy.ck.page/f0d83eeb6a
👉 DOWNLOAD MY FREE LIST OF 20-THINGS YOU CAN DO INSTEAD OF DRINKING HERE:
https://activation-energy.ck.page/5c78b42df3
👉 HIRE ME TO SPEAK AT YOUR EVENT:
https://getactivationenergy.com/speaker
IF YOU WOULD YOU LIKE TO SUPPORT ACTIVATION ENERGY
💕 Join me over on Patreon:
https://patreon.com/activationenergy
__________________________
⚡️ ACTIVATION ENERGY ON SOCIAL MEDIA:
YouTube ► https://www.youtube.com/channel/UCZtTwVVXQYdyO2nPZJ2OKaQ?sub_confirmation=1
Instagram ► https://www.instagram.com/getactivationenergy/
Facebook ► https://www.facebook.com/getactivationenergy
Website ► https://getactivationenergy.com/
Email ► getactivationenergy@gmail.com
__________________________
🎥 MY MEDIA CREATION GEAR
https://kit.co/ActivationEnergy/media-creator-essential-kit
*This description contains affiliate links. When you click them, this allows me to earn a small commission if you make a purchase through my affiliate/referral links. I only recommend products and services that I’ve used and I feel strongly that they would help you as well.
#alcoholabuse #alcoholproblem #sobercuriousmovement #sobercoach #quitalcohol
){kind=link}
Comments
Comments are disabled for this post.