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This is the story of how a shy kid, without realizing it, relied on alcohol for 13 years of his life to mask his anxiety, insecurities, and live his life. 4 years Sober now, I Look back on what was a semi-life, filled with blackouts, and a deep disconnect with reality and truth, until I made the conscious choice to quit, and never look back, thanks to @wellnesswithbrina . Not going to lie, this is one of the hardest videos I have ever had to make – But at the same time, the painful memories serve a purpose: to anyone who is struggling with alcohol & anxiety, showing there is hope. And to me, as a reminder of how far I’ve come, and how my life was transformed by this single, tiny, massive choice. I will be forever grateful to the day I stopped drinking.
00:00 Intro
00:30 Welcome to the video: This is how I quit
00:48 Subject & Context
01:03 Shy kid and origins
01:38 High school and the first sip of alcohol
02:24 No lessons learned – high school parties, skateboarding
03:10 Things deteriorate – weekday drinking
03:56 Less and less fun – drinking alone
04:32 University – Dark nights of heavy drinking
05:20 Social anxiety and alcohol: the tool to relax
05:50 The difference between me and my friends
06:15 The day after: regret, remorse, and losing friends
07:10 Working and drinking
07:55 It was never 3 beers, it was always 10 beers
08:28 Quitting alcohol: The dealbreaker
09:19 The morning that changed my life.
09:54 The choice: Alcohol, or my Soulmate
10:31 Determination
11:10 The hard truth I had been avoiding
11:55 Clarity of mind
12:30 Crazy energy boost
13:04 I whish I had done it earlier
13:51 The beautiful truth of sobriety
15:35 Thank You
16:02 Me after 4 years of sobriety
17:22 If you are struggling with alcohol please watch this
Hope you like the video, and get some value out of it!
Be sure to check out this video from me today, with a complete breakdown of the full distance ironman training process step by step —- https://www.youtube.com/watch?v=NIpYhoJcQPk
Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way
#alcohol #sober #soberlife
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
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